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In this episode, award-winning podcast host Ashley Loeb Blassingame interviews Kaitlin Henry, who has been sober for five years. Kaitlin shares her journey from growing up in an environment where alcohol was normalized to becoming a mother and struggling with the pressures of parenthood and societal expectations. She discusses her experience with the sober curious movement, realizing that despite not having outward consequences, she continually broke promises to herself about her drinking. Kaitlin emphasizes the importance of self-care, noticing feelings, and creating healthy coping mechanisms to maintain sobriety and overall well-being.

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In this episode Kim Palombo welcomes Kaitlin. 

Kaitlin talks about her path from wine mom to recovery with a breath of fresh sobriety air!  

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Letting go of self-abandoning behaviors and learning to love ourselves is a topic Amber is most passionate about. Whether you identify as a problem drinker, or you simply desire to live your most healthy life sans alcohol, I believe you will find nuggets of wisdom in this honest and powerful conversation.

Kaitlin spent years prioritizing the needs of others, only to constantly feel stuck in her own life. Her life looked perfect on the outside, but she felt alone, frustrated, and disappointed. She hit her personal rock bottom when she decided alcohol was no longer serving her. She now supports clients who are ready to learn how to leave unwanted habits in the past, and uncover their true self by reconnecting to who they were always meant to be.

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Click here to listen on Spotify